A huge thank you to my mentor and trainer @beatanawrot_official for all your passion and heart you put into spreading the knowledge among the dancers with your program @trainlikedancers.
I’ve accomplished two levels of the program and I train with beata regularly and let me tell you – I just wish I could have started muuuuch before. I feel my body more stable, strong and what s more important HEALTHY with no bad pains.
Here it is not about how many exercise you do but HOW you do it. The QUALITY of movement is everything and you can always find a room for improvement in every move – and it is the same philosophy I follow in dance.